You’ve spent years taking care of everyone else—now it’s your turn. We help busy women reclaim their bodies, melt away stiffness, and build undeniable core strength through expert-led Pilates.
No experience required. Start exactly where you are today.

If stiffness or discomfort is holding you back, our expert chiropractic care stops the cycle. Instead of just managing symptoms, Dr. Griffeth uses precise adjustments and advanced recovery therapies to quickly reduce inflammation. We help you overcome the physical toll of a busy life so you can walk into your next class feeling capable and ready.

Say goodbye to feeling fragile. Our expert-led Reformer Pilates classes are designed to build deep core strength, improve joint mobility, and lock in your chiropractic results. We don't just fix you—we teach your body how to move with confidence, strength, and resilience so you can prevent future injuries.

The ultimate goal isn’t just a great workout or a temporary fix. It’s about having the physical freedom and energy to keep up with your kids, excel in your career, and reclaim your lifestyle without ever second-guessing your body again.
At Atomic Pilates & Chiropractic in Bluffdale, we believe big results start with small, consistent changes. Inspired by the principles in Atomic Habits, our mission is to help women over 40 transform their health one step at a time — so you can feel better, move better, and live better every day.
We understand that overcoming back pain, sciatica, or a herniated disc isn’t just about “fixing” the problem — it’s about building new habits that support a pain-free, active lifestyle. That’s why we created our Atomic Method — a unique combination of therapies that not only relieves pain now but also builds the strength, stability, and confidence you need for the long term.

Takes pressure off your discs and nerves, starting your path to relief.

Reduces inflammation and speeds recovery so you can keep moving

Restores alignment for better movement and less pain.

Chiropractic care can treat several symptoms, imbalances, dysfunctions, and conditions. We’re proud to support many clients experiencing everything from everyday aches and pains to chronic injuries. Our chiropractic care solutions can even help you improve your sports performance.
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Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
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